REFLECT & RESET:
A SELF-DISCOVERY RETREAT
A RETREAT YOURSELFTM EXPERIENCE & TRANSFORMATION IN A BOX
Turn inwards and uncover the wisdom to align your next steps with your deepest needs. Reflect & Reset is a self-guided, fully-curated retreat and an immersive healing experience for individuals or groups.
IMAGINE IT'S A QUIET SATURDAY MORNING...
You’re in a cozy, beautiful place.
You’ve put the distractions aside.
You’re feeling excited to finally spend a few hours focusing on YOU–hitting the reset button, really listening to yourself, and reflecting on what you need most in order to grow, overcome, plan, focus, and find balance.
YOU OPEN A BEAUTIFUL RETREAT BOX THAT WAS HAND-PACKED JUST FOR YOU.
Inside you'll find:
Complete Retreat Experience Kit
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Hand-selected therapeutic tools, plus everything you need to set the mood for a rejuvenating escape: a journal, pen, incense and holder, aromatherapy mists, a bluetooth speaker, and a series of specially selected gifts from Jamie.
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Step-by-step guide for creating your personal retreat sanctuary and to lead you through the experience
Your Retreat – Accessed Online
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Step-by-step guidance through 5+ hours of pre-recorded meditations, journaling exercises, and guided reflection, written and expertly-curated for a powerful self-discovery experience. It’s all available in our online retreat portal!
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Private group discussion to connect with like-minded retreat-goers from around the country.
Retreat Yourself or Share With Others
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Use this experience as a transformative solo retreat on your own or host a group of your people to experience it with you – you decide!
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Detailed Retreat Facilitator Guide, sample agendas, invitations, and logistics guidance are also included in your portal to help you plan and lead a powerful group experience.
ILLUMINATE NEW PERSPECTIVES | FIND BALANCE | DEEPEN CONNECTIONS
THE WORLD AROUND US IS CONSTANTLY BUZZING.
Retreat Yourself.
Now, more than ever, you need time away from your daily hustle to restore, replenish, and reset your spirit, body, and mind. It’s the only way you can consistently show up as someone you’re proud of, in tune with what you need.
Immerse yourself in the innermost layers of your unconscious mind through psychoanalytic techniques, deep visualizations, and reflective meditation expertly-curated to give definition to your strengths, identify what you need to achieve and function at your best, and break free of the inner challenges that hold you back.
IT'S TRANSFORMATION IN A BOX, JUST WAITING TO BE OPENED.
A journey of self discovery and holistic well-being.
“This retreat was eye-opening. It answered questions I was not even aware that I had. Was able to decompress and recharge. I came away feeling happy, optimistic, energized, inspired, focused, and having a clear sense of direction. Overall, my future seems clearer and brighter.” – Amy
“Jamie is an old soul with many rings of wisdom. I’m so grateful to have had this experience.” – Laura
“This alone has provided me with positive growth, physically, mentally, spiritually and economically with the recent offer of two new professional career opportunities.” – Anna
"Self-aware is self care." - Jamie Cromer Grue
THIS EXPERIENCE IS FOR YOU IF...
You’re feeling overwhelmed, stressed out, indecisive on the road ahead, or out of balance. It’s for anyone struggling with imposter syndrome, burnout, self-doubt, coping with challenging circumstances, prioritizing self-love and self-care, or just searching for something more.
Whether starting or continuing your healing journey, this experience offers time to reflect, tools and techniques for self-analysis that can be easily integrated into your daily rituals, and the gift of renewed confidence and connection with yourself.
MEET YOUR RETREAT LEADER
Dear friend, I’m so happy you’re here. As a therapist and board-certified psychoanalyst, my day-to-day for the last three decades has been dedicated to helping patients heal, face mental health challenges, overcome resistances, create sustainable change, and shift their perspectives.
I do it by helping them access the wisdom inside their unconscious minds. This retreat experience was designed to do the same for you while expanding your opportunities for more peace and perspective. It’s a blend of my clinical experience and training, holistic techniques and perspective on self-analysis, insights I’ve learned on my own healing journey, and what I’ve heard from you as your biggest challenges and needs. I hope it will be just as powerful for you as it’s been for me to curate it for you.
Jamie Cromer Grue LCSW, ACSW FABP TA
Board-Certified Psychoanalyst, Certified Ayurvedic Health Instructor, Founder of Windows to Wisdom®
"Open the windows of your mind, and create a new view of you."
-Jamie Cromer Grue
IMAGINE YOURSELF...
...waking up from a restful night’s sleep with a clear and aligned sense of intention and purpose. ☀️
...knowing what you need to show up as your best self for the day 🦋
...caring for yourself and your family with clarity, taking decisive action at work, setting boundaries around your time and energy 🌟
...with a sense of confidence and peace with yourself that overflows and inspires everyone around you. 💜
You might be thinking…
“But how is that possible – I don’t even remember to pack my own lunch some days!”
or..
“I’m so ready for that, but I feel so stuck right now I’m not sure I’ll ever get to that point.”
“That sounds nice, but I just don’t know how I’d get to that point. The hustle doesn’t stop!”
I hear you, and I promise you, it is possible. It starts right here with
a deep-dive into your mind and motivation to uncover what matters the most.
YOUR UNCONSCIOUS MIND IS LIKE A TREASURE TROVE.
In this retreat, you’ll learn how to open it.
EXPLORE, REFLECT, TRANSFORM, BALANCE, CONNECT, INTEGRATE
"Through the windows of self reflection, see the brilliance of your inner light."
-Jamie Cromer Grue
TOOLS & TECHNIQUES
Learn and use these three psychoanalytic techniques to uncover hidden insights in your unconscious mind.
DEEP MEDITATION
Engage your unconscious mind in guided meditations informed by three decades of clinical practice in hypnotherapy and psychoanalysis.
FREE-ASSOCIATIVE JOURNALING
Reflect on thoughtfully considered prompts that guide your unconscious mind to uncover your strengths, deepest needs, and inner resilience.
DREAM INTERPRETATION
Dip your toes into the practice of remembering, analyzing, and understanding the hidden meanings of your dreams.
"It’s not where your dreams take you, but where you take your dreams." -Maya Angelou
YOUR UNCONSCIOUS HOLDS WISDOM THAT WILL HELP YOU OVERCOME...
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Anxiety
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Imposter Syndrome and self-doubt
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Insecurity
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Indecisiveness
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Stress
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Lack of balance
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Trouble coping
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Lack of direction
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And so much more.
The key to tapping into our unconscious is giving ourselves the gift of time to pause and look inward.
"Knowing yourself is the beginning of all wisdom." - Aristotle
TAKE THIS AS THE EXCUSE YOU NEED TO PUT THE HUSTLE ON PAUSE.
Don’t worry, I know you can’t pause it for too long! Reflect & Reset is a self-paced experience–fully flexible to you and your schedule.
You could commit a...
HALF-DAY
Set aside ~5 hours and experience the entire retreat altogether.
...or
1 HOUR/DAY
Commit 1 hour every day for 5 days.
...or
1 DAY/WEEK
Set aside 1 day every week for 1 month.
"The journey of self discovery begins the moment we start paying attention to ourselves".
-Sarah ban Breathnach
WHAT MAKES THIS RETREAT EXPERIENCE SO SPECIAL:
Solo Retreat or Group Experience
Customize your retreat agenda and find all the resources you need to have a powerful solo or group experience.
Self-Paced & Customizable
Want to plan a whole weekend getaway? Want to sprinkle in a yoga session or other activity in between each retreat section? Make the experience yours.
Not a One-and-Done
The tools and practices you’ll learn aren’t just a one-time use. You can integrate them into your life every day. Plus, this retreat is designed to be repeated–it offers new insights every time.
Unique Blend of Eastern & Western Perspective
Jamie’s approach is informed by three decades in clinical psychoanalysis and western psychology blended with holistic wellness practices and eastern mind-body philosophy and spirituality.
Community and Reflection
Whether you experience the retreat by yourself or with others, you’ll have access to our online community of like-minded retreat-goers and intentional, thoughtful moments for reflection and connection.
Just Press Play
We’ve thought of everything so all you need to do is set aside time, come with an open mind, and press play. All digital retreat content is accessible online on desktop and mobile. All you need is an internet/data connection.
REAL WOMEN,
REAL TRANSFORMATIONS.
Jarina
Ballet Master
& Jyotish Astrologer
Jarina came away from the experience feeling like she had been in the right place at the right time. She’s an entrepreneur and had been struggling with imposter syndrome getting in the way of charging full value for her services. After experiencing the retreat, she redesigned her website and immediately booked clients at a higher price point than she’d ever charged before.
“I did not expect to have an experience like that, and it was really powerful. Jamie is a professional. You are in good hands if you are trusting her with your mental health and techniques to become more in touch with who you are. I’m feeling more energized and motivated for the week. I have new goals and want to continue experimenting with the practices I learned.”
UNCOVER YOUR INNER WISDOM
…and have fun along the way.
Did we mention there’s a dance party at the end? ✨
REFLECT & RESET:
A SELF-DISCOVERY RETREAT EXPERIENCE
By Jamie Cromer Grue & Windows to Wisdom®
For Individuals & Personal Groups
Our self-paced, fully-curated retreat experience for solo personal retreats or small groups of family and friends. Includes all digital content and a special retreat box filled with everything you need to create a powerful experience.
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5+ hours of pre-recorded meditations, journaling exercises, and guided reflection inside of our Digital Retreat Portal
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Comprehensive step-by-step guide for creating your personal retreat sanctuary
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Option to host a group retreat for your people with our Retreat Facilitator’s Guide, sample agendas, invitations, and logistics guidance to help you plan and lead a transformative retreat.
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Curated playlists, additional pdf resources, and connection to our exclusive online group discussion for questions, feedback, and community.
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Access to all online content for 1 year.
$299
Are you a healer, wellness professional, clinician, business owner, or someone who would love the opportunity to host a Reflect & Reset retreat in a professional setting? Access the full retreat for a one-time event with your community.
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Single-Event Access to Your Digital Retreat Portal
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Full Access to Digital Retreat Content for your Event
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Comprehensive Retreat Facilitator’s Guide, sample agendas, invitations, and logistics guidance to help you plan and lead a transformative retreat.
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Curated playlists, additional pdf resources, and connection to our exclusive online group discussion for questions, feedback, and community.
For Businesses & Professionals
$599
Add-On for Groups: Retreat Participant Boxes
$99
Retreat Participant Boxes are smaller versions of your Retreat Leader Box and include everything your participants will need to create a full and comprehensive experience! Includes*:
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(1) Lavender Eye Pillow
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(1) Rose-infused Facial Mist
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(1) Organic Lavender Essential Oil
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(1) Blank Journal and Pen
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Surprise gifts from Jamie to enhance the experience
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Special discounts on future retreats and to access the digital retreat content after your event!
* Subject to change based on availability
ALL THE LITTLE DETAILS
Shipping & Delivery
Our team hand-packs every box from our homebase in New Orleans, Louisiana. Most boxes ship within 7 business days of purchase. Shipping times vary depending on your delivery location, but you can expect to receive your box within 2 weeks of purchase. You will gain access to your online retreat portal via email immediately after your purchase (or event approval for businesses). You can use this time to familiarize yourself with the retreat content and review all the guidance and resources for creating a transformative event and experience. Please note: please refer to our refund policy before viewing your online retreat content.
How long is the retreat?
We suggest dedicating at least 5 hours to get the most out of your experience. However, this can fluctuate depending on your personal or group preferences. Some groups may choose to spend more time in reflection. Some individuals may choose to spend more time journaling. Experience it in a morning, one hour a week, or a month of Sundays.The experience is fully flexible to you!
Can I do this retreat with my friends?
Absolutely! This retreat is a perfect experience to do with your inner circle, girlfriends, book club, mom group, or wherever you like to gather! It’s also a beautiful experience to celebrate milestones like birthdays, anniversaries, bachelorettes, weddings, and more. We just ask that if you plan to use the retreat in a professional setting–for employees, team building, or for communities you serve–that you purchase our business access option.
Will I get 1-on-1 time with Jamie?
This retreat experience is designed to be accessible anywhere and at any time, so all content is pre-recorded. To spend 1-on-1 time with Jamie, be sure to keep an eye out for more in-person and virtual retreats throughout the year!
Will I need a computer to access the digital content?
Preferably, yes! Although any device will do. You can access your digital retreat portal on a computer, tablet, or mobile device. Just make sure you have stable internet / data access!
I’m not very tech savvy…will I be able to access the digital content easily?
We’ve got you covered! In addition to making every effort to create a user-friendly platform, you’ll receive access to a short video tutorial with step-by-step instructions on how to access your digital retreat content on a computer or mobile device. The link will be provided via email directly following your purchase. If you have any questions or trouble accessing the retreat, please don’t hesitate to contact us at support@windowstowisdom.com.
Can I just purchase the digital retreat without the box?
Not at this time! This experience is specifically curated to include each thoughtfully-selected item inside your Retreat Leader box. Retreat Participant boxes are optional, however, and can be purchased at the discretion of each Retreat Leader.
Do you ship internationally?
No, at this time, Reflect & Reset is only available in the Continental U.S. However, if you live internationally and would love to access the retreat, please reach out and we’ll see what we can do! Contact us at hello@windowstowisdom.com.
What is your return policy?
For individuals and personal groups (digital access): if you have viewed past the “Setting Intentions” section in your digital retreat platform, we won’t be able to issue a refund to protect the integrity of our material. If you’re unable to use or finish the retreat and wish to receive a refund, you must submit a request within 7 days of purchase. To start a return, email us at support@windowstowisdom.com. For products and retreat boxes: only unused and unopened retreat boxes and retreat box products may be returned for a refund. Return postage is not included for retreat box returns. If you return a Retreat Leader box, you will also lose access to all digital content. If a product is damaged or otherwise unusable, please request an exchange by sending us an email at support@windowstowisdom.com. For businesses (digital access): all digital products are final sale and nonrefundable. If your event is canceled due to unforeseen circumstances, you may submit a written refund request via email to be approved by our team on a case by case basis. To request a return, email us at support@windowstowisdom.com.
YOUR RETREAT ROADMAP
(SNEAK PEEK!)
Reflect & Reset is designed to be experienced in order, moving step by step as you go–you’ll just tap into each section, complete the prompts and exercises, then move to the next!
Here’s a little sneak peek of everything you’ll find inside your digital retreat platform:
01
Preparing for Your Retreat
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Guides - Access your Retreat Facilitator’s Guide (For Group Retreats), Retreat Participant’s Guide (For Group Retreats), and your Retreat Yourself Guide (For Solo Personal Retreats) – these are comprehensive guides including information for creating your sacred space, tips on facilitating a successful retreat, worksheets for journaling exercises, and more.
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Invitation Template & Email Text – use our free invitation template in Canva and copy and paste our sample email copy to invite your participants to your retreat!
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Setting the Stage – tips and guidance to prepare for your experience
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Opening Your Retreat Box – descriptions of everything in your box and how to use them.
02
Welcome and Setting Intentions
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A Warm Welcome & Introduction - Your retreat officially starts here!
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Self-Assessment - Take stock of where you are right now. You’ll answer questions about your current self-care practices, how confident you feel implementing them, and more.
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Setting Intentions - Set intentions for what you want to get out of this retreat experience and carry with you beyond it!
03
Self-Discovery & Reflection
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Illuminating Your Inner World – an introduction to the psychoanalytic techniques you’ll use and learn.
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Emotions as Signals – access our Emotion Wheel tool to define your emotions.
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The Power of Self-Reflection – journal and reflect for insight.
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Writing for Wisdom – practice Free-Associative Journaling to tap into your inner wisdom.
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Exploring the Depths of Dreams – dip your toes in the world of dream interpretation.
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Discovering Your Symbol of Strength – experience a powerful visualization meditation.
04
Gratitude and Farewell
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Reflecting On Your Journey - consider what you've uncovered and make a plan for how you'll continue to use the insights you've gained in your life moving forward.
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Self-Assessment - repeat the same assessment you took at the beginning of the retreat and see if anything has changed or improved.
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Postcard from the Past – write a note to the future you about your experience and what you want to be reminded of again later.
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Gratitude & Celebration – celebrate that you showed up for yourself!
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Setting Intentions for the Future – look ahead and set new intentions for your future.
Exclusive Community Access 🙌
JOIN A SUPPORTIVE COMMUNITY OF LIKEMINDED SOULS
Within your Digital Retreat Portal, you'll gain access to an exclusive online community dashboard to ask questions, find support, share insights, gain accountability, seek motivation, discover inspiration, and connect with others who are experiencing this retreat alongside you. You are never in this alone! We are a beautiful community of women+ here to support you on your journey to a new view of you.
AND IT COSTS LESS THAN...
60-minute Glow Facial
60-minute Relaxing Massage
60-minute Mani/Pedi
45-minute Reflexology Session
30-minute Group Meditation Class
$180
$180
$100
$95
$45
$600 (before tips)
A 5-HOUR SPA DAY
1 Nice Dinner
1 Ticket to a Show or Concert
1 Fancy Cocktail
$75
$200
$20
$295
A NIGHT OUT
...when instead you could get...
...peace in a box.
...an experience you can use over and over again for a whole year.
...transformation from the inside out.
...more patience with your kids.
...less stress.
...motivation to make changes in your life for the better.
...time to slow down and meet your own needs.
...insight into what you truly need.
...confidence to show up at work or in the board room.
...inspiration to create the life you always dreamed of.
That's priceless 🫶
RETREAT YOURSELF.
Invest in a New View of You
For Individuals & Personal Groups
$299
For Businesses & Professionals
$599
NOT READY TO COMMIT JUST YET?
Get a little glimpse into the techniques we use in this retreat for FREE!
Break Free of Self-Doubt with Holistic Daily Habits
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Practice tapping into your inner wisdom and retrain your brain to break free of the limitations self-doubt places on your confidence.
In this daily checklist, I'll teach you key holistic habits and guide you minute-by-minute to effectively calm your body and mind, tap into your unconscious, reframe limiting stories, and reinforce what you likely know deep down: that you’ve put in the work, you're worthy, and you're capable of stepping out of your comfort zone and into growth.
Our meditations, courses, and resources are educational in nature and not to be understood as therapy or clinical intervention.
DISCLAIMER
Every effort has been made to accurately represent our retreats and the educational value they provide. However, there is no guarantee that you experience specific results using the techniques and ideas in these materials. When we present real stories and testimonials on our website and other channels, we are showcasing exceptional results, which may not reflect the average experience. Your results will be determined by a number of factors over which we have no control, such as your mental condition, life experiences, mental biases, level of effort, and openness to change. Your use of any information contained on this website is at your own risk. Subject to our Refund Policy, we provide content without any express or implied warranties. By continuing to use our site and access our content, you agree that we are not responsible for any decision you may make regarding any information presented or as a result of purchasing any of our products or services. Any claims made of actual results can be verified upon request.
