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Mar 24, 20221 min read

6 Signs You Need More Worklife Balance

Here are six signs it’s time to bring more balance to your life:


At one point in my career, I found myself yearning for much-needed transformation when I faced the greatest challenge of my life.


It was during this time that I contemplated having to quit or scale back from the work I loved in order to be more available for my family in crisis. I knew then that I needed more balance in every aspect of my life, so I took a solo vacation and went to my first retreat instead and through the practices that week and continuing them in my life, I integrated the seven pillars of health guided by Ayurvedic principles including meditation, and yoga. I regained balance and an inspired mission to share my experience & knowledge with other therapists, coaches, and healers to manage work/life balance by integrating these principles.


Feeling like your work & personal life are becoming unmanageable?


Here are six signs it’s time to bring more balance to your life:


YOU NO LONGER CARE.

YOUR MENTAL HEALTH IS SUFFERING.

YOU FEEL INCOMPETENT.

THERE ARE NO CLEAR BOUNDARIES BETWEEN YOUR WORK & YOUR PERSONAL LIFE.

YOU FEEL ISOLATED.

YOU ARE NO LONGER TAKING CARE OF YOUR PHYSICAL HEALTH.



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Ready to Embrace What’s Next?


Whether you're struggling with a recent tragedy, a big transition, or if you're just tired and overwhelmed and want to evolve into the next version of you, I want you to know that you're not alone.


Our brains and our bodies continue to change and develop as we age, and with that come crossroads, turning points, twists and turns that can leave us with overwhelming uncertainty on what should come next.


Taking that next step and embracing the next version of you requires a deep understanding of who you are and who you want to be. If you're craving deep self-awareness, continuous growth, and healing, I'm here to help.


My Windows to Extraordinary membership is a holistic transformation program designed for women just like you. I open the doors to new members twice a year and I'd love for you to join us. Learn more here.


My in-person and self-guided retreats are intentional, powerful escapes from your everyday to focus on what YOU need most in order to thrive. See what's coming up in-person here or purchase your own self-guided retreat to experience on your own time.


All my best,

Jamie



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