OUR PERSPECTIVE
Windows to Wisdom was founded in 2019 with a mission to help heart-centered, motivated women, like you(!), uncover a deeper understanding of yourself from the inside, have the clarity to lead a balanced life, and the freedom to reach your biggest potential.
Our programs and content are designed to compliment therapy and to create space, community, and accountability to engage in meaningful inner work.
We believe inner work starts with...
Tapping into the wisdom of the unconscious mind to gain a deeper understanding of why we do and are the way we are.
Identifying internal roadblocks and resistances that prevent us from truly knowing ourselves, our needs, and our potential.
BY DOING SO, WE’VE HELPED HUNDREDS
OF WOMEN...
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Live their most fulfilled lives, embracing themselves and their potential.
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Become better parents, leaders, partners, and people.
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Find beauty, contentment, and balance in everyday life.
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Understand the impact they can have on the world–what they bring to the table and why it matters.
AN EAST MEETS WEST APPROACH
Our holistic approach to wellness, mental health, and wellness, integrates the best of two worlds. Borrowing insights from Western psychology and psychoanalysis, we delve into the depths of the mind to uncover unconscious and subconscious patterns and beliefs. Simultaneously, we draw inspiration from Eastern Ayurvedic practices, focusing on the harmony between mind, body, and spirit, fostering balance and wellness.
By combining the art and science of these diverse approaches, we become a bridge between East and West, offering frameworks, tools, and techniques to guide you on your personal growth journey towards freedom, clarity, and meaningful connection to yourself and with others.
This all-encompassing approach is beyond surface-level changes; it’s a deep dive into self-awareness, a visualization of your aspirations, an understanding of resistances, and crafting a personalized plan for enduring transformation. It’s a blend of inner work, acknowledging and rewriting limiting beliefs, and creating a plan with new resources to navigate life’s bends and turns with resilience.
Psychoanalytic
Psychology Core
Principles:
Unconscious Exploration: Dive into the depths of your mind to unravel the mysteries of the unconscious, fostering self-awareness.
Self Illumination: Illuminate the hidden influences shaping your self-concept, stories, experiences, and relationships.
Empowered Choices: Understand and transform your choices, communication styles, and aspirations through heightened self-awareness.
The West
The East
Ayurvedic and
Spirituality
Practices:
Mind-Body Harmony: Embrace ancient Ayurvedic traditions for holistic well-being, creating harmony between mind, body, and spirit.
Spiritual Influence: Integrate spirituality practices to nurture a deeper connection with self and others, fostering overall mental and emotional health.
Empowered Choices: Understand and transform your choices, communication styles, and aspirations through heightened self-awareness.
FREEBIES & RESOURCES
Take what you need!
