Breaking the Silence: Navigating Mental Health and Suicide Prevention
If you’ve ever lived in a coastal state, you know the feeling that comes the day before a hurricane. There’s a sense of urgency in the...
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ON THE BLOG
ON HOLISTIC HEALING, GROWTH, WELLNESS & TRANSFORMATION
Jamie Cromer Grue
Jul 244 min read
How to Turn Chaos into Clarity: A Guide to Building Confidence and Connection with your Inner Wisdom
Feeling Stuck? Discover Your Path to Clarity If you’re reading this, chances are you’re feeling a bit overwhelmed and stuck in a cycle of...
Jamie Cromer Grue
Jan 152 min read
Embracing Your Mission: Inspiring Change Within and Beyond
Dr. Martin Luther King Jr. was a man who stood for equality, justice, and nonviolent activism, inspiring transformative change through...
Jamie Cromer Grue
Jan 123 min read
The Power of Visualization & the Unconscious Mind
Did you know the practice of "visualization" can be a remarkably powerful tool to propel you towards your goals and dreams? It's true. In...
Jamie Cromer Grue
Dec 12, 20236 min read
Cultivating Compassion and Equanimity: Finding Peace in Difficult Times
In a world filled with challenges and uncertainties, cultivating compassion and equanimity are paramount to finding inner peace.
Jamie Cromer Grue
Aug 29, 20237 min read
The Power of Self-Awareness: Uncovering Your Triggers and Embracing Empowerment
By identifying our triggers, implementing coping strategies, and practicing self-care, we can navigate our triggers with grace and resilienc
Jamie Cromer Grue
Aug 17, 20233 min read
The Power of Affirmations: Shaping Your Conscious Reality
In the fast-paced world we live in, it's easy to get caught up in negative thoughts and self-doubt. However, there is a powerful tool...
Jamie Cromer Grue
Aug 17, 20235 min read
Dreams as Messengers: Unlocking the Secrets of Your Unconscious Mind
Dreams have long fascinated humanity, serving as a gateway to the mysterious realm of the unconscious mind. While there are different...
Jamie Cromer Grue
Aug 17, 20235 min read
Meditation Tips for Beginners: Finding Stillness in a Busy World
Unlock the Power of Stillness for Inner Peace and Personal Growth In today's fast-paced and chaotic world, finding moments of stillness...
Jamie Cromer Grue
Jun 28, 20233 min read
From Burned Out to Blessed: Sophia's Transformative Journey at our Costa Rica Retreat
My heart is still filled with the vibrant energy of Costa Rica. It was an incredible retreat trip, one that's left me feeling...
Jamie Cromer Grue
Jun 6, 20235 min read
Unlock Your Best Summer Yet: 10 Fun-Filled Ways to Make Every Moment Count
Summer is the perfect time to embrace fun, joy, connection, and community as we welcome warmer weather and longer days. Imagine yourself...
Jamie Cromer Grue
Apr 11, 20233 min read
Transform Your Life: 3 Keys to Unlock Your Full Potential
Personal development is a journey of self-discovery that involves cultivating your strengths, identifying your weaknesses, and making...
Jamie Cromer Grue
Apr 5, 20231 min read
How to Set Intentions
Have you set an intention for yourself this week? This month? This year? Intentions help us be mindful about how we want to show up:...
Jamie Cromer Grue
Mar 31, 20233 min read
A Super Easy Everyday Balance Tip
At the end of a long day, have you ever just let out a huge sigh of relief? That's your body naturally releasing tension through your...
Jamie Cromer Grue
Mar 31, 20232 min read
Here's Why You Can't Follow Through
Have you ever made an intention to do something, but for some reason you just didn't take action or struggled to follow through?! Maybe...
Jamie Cromer Grue
Mar 31, 20232 min read
One Thing Everyone Should Know
It's okay to be ambivalent. Ambivalence is our ability to have both positive & negative feelings toward the same person, object, or...
Jamie Cromer Grue
Mar 31, 20233 min read
Mind-Body Health: 3 Ayurvedic Techniques to Reduce Stress
Stress is something we can't avoid, especially in our current highly stimulated world. Stress Awareness Month is a nationwide campaign...
Jamie Cromer Grue
Mar 28, 20234 min read
How Loving Kindness Meditation Can Transform Your Life
Are you looking for a way to cultivate more love, compassion, and kindness in your life? Look no further than loving-kindness meditation....
Jamie Cromer Grue
Nov 22, 20221 min read
How-To: 5-4-3-2-1 Meditation
A simple & quick meditation for grounding yourself in the present during times of stress or discomfort. Before you begin, close your...
Jamie Cromer Grue
Oct 4, 20224 min read
I've Been On 6 Retreats... Want To Know What They're Really Like? Here's Everything You Need To Know
Over the past 10 years, I've been lucky enough to attend six different wellness retreats. Want to know what they're really like? Keep...
Jamie Cromer Grue
Sep 23, 20221 min read
Burnout to Balance: 5 Signs You Need "Me" Time
We put our heart into our work, family, and relationships, but if we aren't taking care of ourselves first, we are heading for burnout.
Jamie Cromer Grue
Aug 16, 20223 min read
BACK TO BALANCE: 5 Ways to Start Fresh This Fall
"The only constant is change." - Heraclitus Fall symbolizes a time of change. We experience fall here in the Northern Hemisphere from...
Jamie Cromer Grue
Aug 2, 20222 min read
Mind-Body Hacks: 6 Calming Activities to Rebalance After Work
The everyday stressors we encounter daily can take a toll on our mind-body health. Unwind and reset your evenings with these six calming...
Jamie Cromer Grue
Jul 12, 20222 min read
From Broke to Balanced: Managing Your Finances Starts With Self-Awareness
Are you satisfied or confident with the amount of time and energy you put into your personal finances? If you're not, you're not alone....
Jamie Cromer Grue
Jun 21, 20224 min read
Self-Analysis: 5 Steps to Self-Awareness
How are you doing right now? If you’re like me, probably busy... Busy with your career, lending an ear to a friend, carpooling kids...
Jamie Cromer Grue
Jun 15, 20224 min read
Bring Balance to Your Life: 5 Ways to Practice Journaling
Remember Dear Diary ? I got my first one gifted to me when I was 8 years old. You know the kind… the pocket-sized one with its own lock &...
Jamie Cromer Grue
Jun 8, 20225 min read
Try This to Balance Your Health: The 7 Pillars of Health
As we journey in life, we are in a persistent search for holistic wellness and we approach it differently with tools such as exercising,...
Jamie Cromer Grue
May 11, 20222 min read
What Is The Unconscious And Why Should You Care?
Sigmund Freud argued in his psychoanalytic theory of personality that the unconscious mind is defined as a reservoir of feelings,...
Jamie Cromer Grue
Mar 24, 20221 min read
6 Signs You Need More Worklife Balance
Here are six signs it’s time to bring more balance to your life: At one point in my career, I found myself yearning for much-needed...
Jamie Cromer Grue
Feb 17, 20225 min read
Facilitating Change by Understanding the Unconscious
Psychoanalysis Is Both A Theory of Mind & A Therapy Treatment Psychoanalysis and psychoanalytic psychotherapy offer the unique value of...
Jamie Cromer Grue
Jan 20, 20221 min read
3 Ways To Manage Stress Through Self Awareness
Stress is a given in life. However, through self-awareness we are able to better manage our stress. Here are three simple ways for you...
Jamie Cromer Grue
Dec 17, 20212 min read
The Truth About Our Ego
AND HOW OUR EGO HELPS US MANAGE THE PSYCHOLOGICAL AND SOCIAL DEVELOPMENTAL STAGES OF LIFE Our Ego helps us manage the necessary...
Jamie Cromer Grue
Nov 10, 20211 min read
FREE Dream Interpretation Exercise
Windows to Wisdom® Free Dream Interpretation Exercise Use the following prompts to guide your dream interpretation journey & write down...
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