Mindful Blog

If you’ve ever lived in a coastal state, you know the feeling that comes the day before a hurricane. There’s a sense of urgency in the...

Feeling Stuck? Discover Your Path to Clarity If you’re reading this, chances are you’re feeling a bit overwhelmed and stuck in a cycle of...

Dr. Martin Luther King Jr. was a man who stood for equality, justice, and nonviolent activism, inspiring transformative change through...

Did you know the practice of "visualization" can be a remarkably powerful tool to propel you towards your goals and dreams? It's true. In...

In a world filled with challenges and uncertainties, cultivating compassion and equanimity are paramount to finding inner peace.

By identifying our triggers, implementing coping strategies, and practicing self-care, we can navigate our triggers with grace and resilienc

In the fast-paced world we live in, it's easy to get caught up in negative thoughts and self-doubt. However, there is a powerful tool...

Dreams have long fascinated humanity, serving as a gateway to the mysterious realm of the unconscious mind. While there are different...

Unlock the Power of Stillness for Inner Peace and Personal Growth In today's fast-paced and chaotic world, finding moments of stillness...

My heart is still filled with the vibrant energy of Costa Rica. It was an incredible retreat trip, one that's left me feeling...

Summer is the perfect time to embrace fun, joy, connection, and community as we welcome warmer weather and longer days. Imagine yourself...

Personal development is a journey of self-discovery that involves cultivating your strengths, identifying your weaknesses, and making...

Have you set an intention for yourself this week? This month? This year? Intentions help us be mindful about how we want to show up:...

At the end of a long day, have you ever just let out a huge sigh of relief? That's your body naturally releasing tension through your...

Have you ever made an intention to do something, but for some reason you just didn't take action or struggled to follow through?! Maybe...

It's okay to be ambivalent. Ambivalence is our ability to have both positive & negative feelings toward the same person, object, or...

Stress is something we can't avoid, especially in our current highly stimulated world. Stress Awareness Month is a nationwide campaign...

Are you looking for a way to cultivate more love, compassion, and kindness in your life? Look no further than loving-kindness meditation....

A simple & quick meditation for grounding yourself in the present during times of stress or discomfort. Before you begin, close your...

Over the past 10 years, I've been lucky enough to attend six different wellness retreats. Want to know what they're really like? Keep...